Vegetarian

navy bean and veggie burger takes 20 minutes to prepare.

navy bean and veggie burger takes 10 minutes to cook.

navy bean and veggie burger makes 6 servings.

The ingredients for navy bean and veggie burger are:

1/2 cup onion,diced
1 large clove garlic, minced
flax eggs: 2.5 tbsp ground flax plus 1/2 cup warm water
1 cup flour( I use wheat or oat but any kind is ok)
1.5 cups breadcrumbs( I processed 3 pieces of Ezechial bread until fine crumbs)
1 cup grated carrots
1 cup drained and rinsed navy beans
Heaping 1/4 cup finely chopped parsley
1/3 cup almonds, chopped
1/2 cup pumpkin seeds (or sunflower seeds)
1 tbsp. extra virgin olive oil
1 tbsp soy sauce(tamari)
1.5 tsp chili powder
1tsp smoked paprika
salt and black pepper

Here is how you make navy bean and veggie burger:

Mix your flax egg in a small bowl and set aside while you prepare the rest of the ingredients. At least 10 mins. Place all ingredients except spices and salt into a large bowl. Save peanut oil for fryimg patties. Place a portion of dough into a rounded mound to compact. you may need to wet hands slighly. Pat ball down to a pattie about 1/2 inch. Place in heated skillet with peanut oil.Fry on each side for 5 mins.Serving Size: Makes 6 5 inch pattiesNumber of Servings: 6Recipe submitted by SparkPeople user MAGPIE843.

The nutritional information for navy bean and veggie burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.9

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 401.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 8.3 g
• Protein: 8.3 g