Vegetarian

Vegan Black Bean Veggie Burger takes several minutes to prepare.

Vegan Black Bean Veggie Burger takes several minutes to cook.

Vegan Black Bean Veggie Burger makes 5 servings.

The ingredients for Vegan Black Bean Veggie Burger are:

2 Cups Black Beans Cooked
1/2 Cup Hatch Green Chilies, Chopped Fine
1/2 Cup red Onion, Chopped fine
1 large celery stalk, Chopped fine
3 Garlic cloves, Minced
1 tsp canola oil
1/4 tsp cayenne papper
salt and pepper to taste
1/3 Cup hummus
1/2 Cup Rolled oats
2 slices bread crumbs (I use Ezekiel)

Here is how you make Vegan Black Bean Veggie Burger:

Mash or puree half the beans. Add whole reserved beans and all other ingredients execpt for hummus. Mix well by hand. Add enough of the hummusto moisten fairlu well. Mixture may seem a little sticky, but it's better than a bit dry, because they will dry out while cooking. Form flat patties. Cook on medium until browned, approx. 10 minutes per side.Number of Servings: 5Recipe submitted by SparkPeople user KARIETEXAS.

The nutritional information for Vegan Black Bean Veggie Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.6

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 131.8 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 10.3 g
• Protein: 10.3 g

The dietary needs meet for Vegan Black Bean Veggie Burger is Vegan