The recipe Veggie Bean Chilli
Veggie Bean Chilli recipe is a Mexican Lunch meal that takes 30 minutes to make. If you enjoy Mexican for Lunch, you will like Veggie Bean Chilli!
Veggie Bean Chilli
- What Course Is Veggie Bean Chilli?
- How Long Does Veggie Bean Chilli Recipe Take To Prepare?
- How Long Does Veggie Bean Chilli Recipe Take To Cook?
- How Many Servings Does Veggie Bean Chilli Recipe Make?
- What Are The Ingredients For Veggie Bean Chilli Recipe?
- How Do I Make Veggie Bean Chilli?
- What's The Nutritional Info For Veggie Bean Chilli?
- What Type Of Cuisine Is Veggie Bean Chilli?
- What Dietary Needs Does Veggie Bean Chilli Meet?
| Veggie Bean Chilli |
|---|
|
As a meat lover find it hard to get my head round a meal without it but actually enjoy this chilli as it. I make a double batch at the weekend and it's a healthy low fat lunch for my boyfriend and I at work. He likes to add some diced chicken to his - I add 20g reduced fat cheddar cheese. Yummy either way and better after resting a few days to become more flavoursome. What Course Is Veggie Bean Chilli?Veggie Bean Chilli is for Lunch. How Long Does Veggie Bean Chilli Recipe Take To Prepare?Veggie Bean Chilli takes 15 minutes to prepare. How Long Does Veggie Bean Chilli Recipe Take To Cook?Veggie Bean Chilli takes 30 minutes to cook. How Many Servings Does Veggie Bean Chilli Recipe Make?Veggie Bean Chilli makes 1 servings. What Are The Ingredients For Veggie Bean Chilli Recipe?The ingredients for Veggie Bean Chilli are: 1 green pepper, chopped1 yellow pepper, chopped 1 can drained kidney beans 1 can drained chickpeas 1 can of chopped tomatoes 1 carrot sliced into thinnish (no more than 5mm) discs 1 red chilli pepper de-seeded and chopped 1 clove of garlic roughly chopped 1 medium sized onion, sliced 1 tbsp olive oil (or your cooking spray/butter/oil of choice) salt and pepper as you like How Do I Make Veggie Bean Chilli?Here is how you make Veggie Bean Chilli: 1) Saut? the onions, garlic and chilli in olive oil until soft.2) Add carrots and stirfry until they are lightly coloured before adding the juice from the can of tomatoes.3) Allow to simmer for around 10 minutes then add in peppers and the chopped tomatoes. Season.5)Simmer on a low heat with a lid on the pan to keep the chilli moist for 10 minutes then add the beans.4)Keep on a low heat until veggies have softened to the bite that you prefer (I like mine a little undercooked.)5) Take off the heat and portion into ziplock bags if not eating straight away.Freezes well and keeps in the fridge at least 5 days (never had any for longer than that!)Serving Size: Makes 5 good sized servings.Number of Servings: 1Recipe submitted by SparkPeople user KILOMESOFTLY.What's The Nutritional Info For Veggie Bean Chilli?The nutritional information for Veggie Bean Chilli is:
What Type Of Cuisine Is Veggie Bean Chilli?Veggie Bean Chilli is Mexican cuisine. What Dietary Needs Does Veggie Bean Chilli Meet?The dietary needs meet for Veggie Bean Chilli is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian