Vegetarian

Veggie Soy Bean Stir-Fry is for Dinner.

Veggie Soy Bean Stir-Fry takes 10 minutes to prepare.

Veggie Soy Bean Stir-Fry takes 50 minutes to cook.

Veggie Soy Bean Stir-Fry makes 4 servings.

The ingredients for Veggie Soy Bean Stir-Fry are:

2 cups brown rice
1 can (15 oz) organic soy beans - I used Publix Greenwise brand
1 cup baby carrots, chopped
1/2 large onion, chopped
1/4 cup celery, chopped
1 red bell pepper, chopped
2 Tbsp. Asian Sesame dressing (any kind you have on hand - I used Kraft)
1 Tbsp garlic powder
2 tsp. ground ginger
salt & pepper

Here is how you make Veggie Soy Bean Stir-Fry:

Cook rice as directed. Rice takes 40-45 minutes to cook, so wait to start the stir-fry until rice is done. Add olive oil to saute pan or wok and heat over medium heat. Add chopped onion, red pepper, celery, and carrots. Saute until vegetables are tender, about 5-7 minutes. Lower heat and add dressing and soy beans. Heat until warm. Serve over rice. **Tip** I start the rice before I walk my dog and let it cook while we're walking. Then, when we're done walking, my rice is ready and dinner is done in no time! Number of Servings: 4Recipe submitted by SparkPeople user HEATKEAR.

The nutritional information for Veggie Soy Bean Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.8

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 508.7 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 17.1 g
• Protein: 19.4 g

Veggie Soy Bean Stir-Fry is Asian cuisine.

The dietary needs meet for Veggie Soy Bean Stir-Fry is Vegan