The recipe Black Bean Wrap

Made From Scratch Recipes

Black Bean Wrap recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Black Bean Wrap!

Black Bean Wrap

Black Bean Wrap Recipe
Black Bean Wrap

Black Bean Wrap

How Long Does Black Bean Wrap Recipe Take To Prepare?

Black Bean Wrap takes 10 minutes to prepare.


How Long Does Black Bean Wrap Recipe Take To Cook?

Black Bean Wrap takes 15 minutes to cook.


How Many Servings Does Black Bean Wrap Recipe Make?

Black Bean Wrap makes 5 servings.


What Are The Ingredients For Black Bean Wrap Recipe?

The ingredients for Black Bean Wrap are:

1 can black beans (rinsed)
1 large egg
1/4 bread crumbs
1tsp chili powder
salt, pepper, and cayenne to taste
Flat-Out Italian & Herb flatbread
1 slice provolone & mozzerella cheese

Would go great with a sour cream dip on top!


How Do I Make Black Bean Wrap?

Here is how you make Black Bean Wrap:

mash up black beans and add egg bread crumbschilli powdersalt pepper n cayenneMix well till pasty-ishspread black bean combo on flat bread then add cheeses and lettuce bake in oven at 350F flip and let other side crisp.Serving Size:?total makes about 5-6 WrapsNumber of Servings: 5Recipe submitted by SparkPeople user SKYEDREAMER.


What's The Nutritional Info For Black Bean Wrap?

The nutritional information for Black Bean Wrap is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 4.7 g
  • Cholesterol: 7.9 mg
  • Sodium: 312.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.4 g

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