The recipe Zucchini Black Bean Skillet

Made From Scratch Recipes

Zucchini Black Bean Skillet recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Zucchini Black Bean Skillet!

Zucchini Black Bean Skillet

Zucchini Black Bean Skillet Recipe
Zucchini Black Bean Skillet

A wonderful main dish or side that focuses on zucchini and delicious black beans!

Zucchini Black Bean Skillet

What Course Is Zucchini Black Bean Skillet?

Zucchini Black Bean Skillet is for Side Dish.


How Long Does Zucchini Black Bean Skillet Recipe Take To Prepare?

Zucchini Black Bean Skillet takes 5 minutes to prepare.


How Long Does Zucchini Black Bean Skillet Recipe Take To Cook?

Zucchini Black Bean Skillet takes 15 minutes to cook.


How Many Servings Does Zucchini Black Bean Skillet Recipe Make?

Zucchini Black Bean Skillet makes 4 servings.


What Are The Ingredients For Zucchini Black Bean Skillet Recipe?

The ingredients for Zucchini Black Bean Skillet are:

3.0 cup, sliced Zucchini
2.0 cup Beans, black
3.5 serving Tomato products, Hunts Diced Tomatoes w/ Garlic
0.5 cup Kraft 2% Shredded Cheddar Cheese
1.0 tbsp Extra Virgin Olive Oil
1.0 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)


How Do I Make Zucchini Black Bean Skillet?

Here is how you make Zucchini Black Bean Skillet:

Heat oil in a large skillet over medium heat. Add zucchini (and chopped bell pepper if desired); cook for 5 minutes, stirring occasionally. Add beans, undrained tomatoes, water, and spices. Increase heat and bring to boil. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese. Serving Size: Makes 4 servings (1-1/4 cups each)Number of Servings: 4.0Recipe submitted by SparkPeople user KEL-C_GRACE.


What's The Nutritional Info For Zucchini Black Bean Skillet?

The nutritional information for Zucchini Black Bean Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 7.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,031.2 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 13.2 g

What Dietary Needs Does Zucchini Black Bean Skillet Meet?

The dietary needs meet for Zucchini Black Bean Skillet is Vegetarian


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