Vegetarian

Brazilian Black Beans takes 5 minutes to prepare.

Brazilian Black Beans takes 90 minutes to cook.

Brazilian Black Beans makes 4 servings.

The ingredients for Brazilian Black Beans are:

8 ounce can black beans
½ cup chopped onion
2 cloves garlic, minced
1 bay leaf
¼ cup snipped parsley
½ tsp. salt
½ tsp. crushed red pepper
3 cups water
1 16-ounce can diced tomatoes
½ tsp. finely shredded orange peel
2 cups hot cooked brown rice

Here is how you make Brazilian Black Beans:

Rinse beans and put in the saucepan. Stir in onion, garlic, bay leaf, parsley, salt and red pepper. Stir in 3 cups fresh water. Bring to boiling, reduce heat. Cover and simmer about 1-½ hours or till beans are tender, adding more water. Remove bay leaf from beans, discard. Add tomatoes to bean mixture. Uncover and simmer, stirring occasionally. Stir in orange peel. To serve, spoon beans over hot rice. Number of Servings: 4Recipe submitted by SparkPeople user JENNA3.

The nutritional information for Brazilian Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 452.7 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 7.3 g
• Protein: 7.8 g

The dietary needs meet for Brazilian Black Beans is Vegetarian