The recipe Black Beans and Bulgur

Made From Scratch Recipes

Black Beans and Bulgur recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Beans and Bulgur!

Black Beans and Bulgur

Black Beans and Bulgur Recipe
Black Beans and Bulgur

black bean recipe courtesy of Goya.

How Long Does Black Beans and Bulgur Recipe Take To Prepare?

Black Beans and Bulgur takes several minutes to prepare.


How Long Does Black Beans and Bulgur Recipe Take To Cook?

Black Beans and Bulgur takes several minutes to cook.


How Many Servings Does Black Beans and Bulgur Recipe Make?

Black Beans and Bulgur makes 6 servings.


What Are The Ingredients For Black Beans and Bulgur Recipe?

The ingredients for Black Beans and Bulgur are:

Bulgur - cooked, 3 cup
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Onions, raw, .5 cup, chopped
*Goya Sazon con culantro y achiote (orange box), 4 serving
Olive Oil, Extra Virgin, 1 tbs
Oregano, ground, .25 tbsp
Cider Vinegar, 1 tbsp
Goya Low Sodium Black Beans, 1.75 cup
Garlic, 1 clove
Water, 3/4 cup


How Do I Make Black Beans and Bulgur?

Here is how you make Black Beans and Bulgur:

In a large saucepan, heat oil and add chopped pepper, onion & garlic. Cook until soft - about 10 minutes.Add remaining ingredients and stir. Bring to a boil and let simmer for 10-15 more minutes.Stir in bulgur and serve. Number of Servings: 6Recipe submitted by SparkPeople user IONLYDOGPADDLE.


What's The Nutritional Info For Black Beans and Bulgur?

The nutritional information for Black Beans and Bulgur is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.3 g

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