Vegetarian

black beans burger takes 30 minutes to prepare.

black beans burger takes several minutes to cook.

black beans burger makes 6 servings.

The ingredients for black beans burger are:

Black Bean Burgers

Ingredients (use vegan versions):

1 large can black beans
1/4 cup diced yellow onion
1/4 cup diced red bell pepper
1/2 teaspoon ground cayenne pepper
cornstarch 1 tbsp

1 tablespoon fresh chopped cilantro
2 tablespoon olive oil
top w/ salsa, alfalfa sprouts, &/or guaca

Here is how you make black beans burger:

Rinse black beans. In a large bowl, mash black beans then add onion, bell pepper, cayenne pepper, egg substitute, vegan bread crumbs and cilantro. Blend until all ingredients are mixed well. Form bean mixture into patties and place on a baking pan or cookie sheet (spray pan with non-stick spray). Bake at 350 for 10 mins. Or you can fry them in olive oil. I recommend baking them. SmileyNumber of Servings: 6Recipe submitted by SparkPeople user ZOROBABEL.

The nutritional information for black beans burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 143.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.9 g
• Protein: 2.3 g

The dietary needs meet for black beans burger is Vegetarian