Vegetarian

Bob's Red Hill Orca Beans Caribbean Caviar is for Side Dish.

Bob's Red Hill Orca Beans Caribbean Caviar takes 30 minutes to prepare.

Bob's Red Hill Orca Beans Caribbean Caviar takes 60 minutes to cook.

Bob's Red Hill Orca Beans Caribbean Caviar makes 4 servings.

The ingredients for Bob's Red Hill Orca Beans Caribbean Caviar are:

2 cup Orca Heritage Beans
1.5 cup, sliced Mangos
.5 cup, sections Oranges
1 pepper Jalapeno Peppers
2 tsp Lime Zest (by SMARTIEBEE)
.25 cup Lime Juice
.5 tsp Salt
.25 tsp Pepper, black
.25 tsp Cumin, dried, ground (by JANYTOO)
2 fruit without skin and seeds Avocados, California (Haas)
2 tbsp Mint - Spice (by EBEESTRUM)

Here is how you make Bob's Red Hill Orca Beans Caribbean Caviar:

Sort and rinse beans. Place in a medium pot with 4 cups of water. Cover and bring to a boil. Reduce heat to medium-low and simmer until soft, about 1 hour. Drain well and rinse throughly with cold water. Let cool completely. In a large bowl, combine beans, mango (diced), orange (chopped), jalapeno (minced), lime zest and juice, salt, pepper and cumin. Mix well. Gently fold in avocado (diced) and mint (minced). Serve immediately or chilled. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CGARR442.

The nutritional information for Bob's Red Hill Orca Beans Caribbean Caviar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.1

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 299.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.0 g
• Protein: 2.5 g

The dietary needs meet for Bob's Red Hill Orca Beans Caribbean Caviar is Vegetarian