Vegetarian

Cauliflower Lentils beans - Lunch is for Lunch.

Cauliflower Lentils beans - Lunch takes 10 minutes to prepare.

Cauliflower Lentils beans - Lunch takes 40 minutes to cook.

Cauliflower Lentils beans - Lunch makes 6 servings.

The ingredients for Cauliflower Lentils beans - Lunch are:

1 tsp Salt
2 clove Garlic
1 cup (8 fl oz) Water, tap
1.75 cup Del Monte Petite Cut Diced Tomatoes
0.66 tbsp *McCormick ground cumin
1 tsp Cinamon, ground (1 tsp, 2.3g)
1.5 cup Beans, black
1 cup Lentils (dry, uncooked, serving size 1/4 cup or 35 grams)
1.5 cup Birds eye riced cauliflower
2 tsp Paprika
2.5 cup Butternut Squash

Here is how you make Cauliflower Lentils beans - Lunch:

Add all ingredients to medium sized pot, except black beans. Cook on medium high until it boils then lower heat. Stir well several times during cooking until lentils are tender. Smash squash cubes as they cook. Add can of rinsed black beans to mixture toward end of cooking, stir to mix.Serving Size:?~ 6 , 1 cup servings

The nutritional information for Cauliflower Lentils beans - Lunch is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.0

• Total Fat: 1.2 g
• Cholesterol: 3.3 mg
• Sodium: 688.4 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 14.4 g
• Protein: 10.6 g

The dietary needs meet for Cauliflower Lentils beans - Lunch is Low Fat