The recipe Quick Vegeterian White Beans

Made From Scratch Recipes

Quick Vegeterian White Beans recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Quick Vegeterian White Beans!

Quick Vegeterian White Beans

Quick Vegeterian White Beans Recipe
Quick Vegeterian White Beans

My first Spark lunch. I ate one bowl of it, and I am full.

What Course Is Quick Vegeterian White Beans?

Quick Vegeterian White Beans is for Lunch.


How Long Does Quick Vegeterian White Beans Recipe Take To Prepare?

Quick Vegeterian White Beans takes 10 minutes to prepare.


How Long Does Quick Vegeterian White Beans Recipe Take To Cook?

Quick Vegeterian White Beans takes 15 minutes to cook.


How Many Servings Does Quick Vegeterian White Beans Recipe Make?

Quick Vegeterian White Beans makes 4 servings.


What Are The Ingredients For Quick Vegeterian White Beans Recipe?

The ingredients for Quick Vegeterian White Beans are:

2 cans of white beans in tomato sauce
2 large onions, chopped
5 cloves garlic, crushed
4 tbsp sunflower oil
3 tsp salt
1 tsp pepper
sweet paprika
1 tsp red chili flakes
2 tbsp oregano or zatar spice


How Do I Make Quick Vegeterian White Beans?

Here is how you make Quick Vegeterian White Beans:

1. Heat oil in a large nonstick skillet over medium-high heat2. Fry chopped onions until they become golden3. Add crushed garlic and fry it several minutes4. Add sliced tomato and cook for several minutes5. Add beans and if it is necessary, a little bit water, and cook everything 15 minutesNumber of Servings: 4Recipe submitted by SparkPeople user ARIELLISSIMA.


What's The Nutritional Info For Quick Vegeterian White Beans?

The nutritional information for Quick Vegeterian White Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.5
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,890.8 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 13.8 g
  • Protein: 17.5 g

What Dietary Needs Does Quick Vegeterian White Beans Meet?

The dietary needs meet for Quick Vegeterian White Beans is Vegetarian


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