The recipe Black beans, corn and tomatoes

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Black beans, corn and tomatoes recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Black beans, corn and tomatoes!

Black beans, corn and tomatoes

Black beans, corn and tomatoes Recipe
Black beans, corn and tomatoes

Modified (no rice) version of http://recipes.sparkpeople.com/recipe-detail.asp?recipe=123639 .I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos...

What Course Is Black beans, corn and tomatoes?

Black beans, corn and tomatoes is for Lunch.


How Long Does Black beans, corn and tomatoes Recipe Take To Prepare?

Black beans, corn and tomatoes takes 5 minutes to prepare.


How Long Does Black beans, corn and tomatoes Recipe Take To Cook?

Black beans, corn and tomatoes takes several minutes to cook.


How Many Servings Does Black beans, corn and tomatoes Recipe Make?

Black beans, corn and tomatoes makes 4 servings.


What Are The Ingredients For Black beans, corn and tomatoes Recipe?

The ingredients for Black beans, corn and tomatoes are:

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained (substitute fresh in season)
4 fresh tomatoes, diced
1/2 cup red onion, chopped
1/2 cup cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 jalapeno pepper, seeded and diced (optional)
2 dashes hot sauce (optional)


How Do I Make Black beans, corn and tomatoes?

Here is how you make Black beans, corn and tomatoes:

Mix all the ingredients together. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user HLKLJGK.


What's The Nutritional Info For Black beans, corn and tomatoes?

The nutritional information for Black beans, corn and tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.4 g

What Type Of Cuisine Is Black beans, corn and tomatoes?

Black beans, corn and tomatoes is Mexican cuisine.


What Dietary Needs Does Black beans, corn and tomatoes Meet?

The dietary needs meet for Black beans, corn and tomatoes is Vegan


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