The recipe Corn, beans, tomatoes and Quinoa

Made From Scratch Recipes

Corn, beans, tomatoes and Quinoa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Corn, beans, tomatoes and Quinoa!

Corn, beans, tomatoes and Quinoa

Corn, beans, tomatoes and Quinoa Recipe
Corn, beans, tomatoes and Quinoa

How Long Does Corn, beans, tomatoes and Quinoa Recipe Take To Prepare?

Corn, beans, tomatoes and Quinoa takes several minutes to prepare.


How Long Does Corn, beans, tomatoes and Quinoa Recipe Take To Cook?

Corn, beans, tomatoes and Quinoa takes several minutes to cook.


How Many Servings Does Corn, beans, tomatoes and Quinoa Recipe Make?

Corn, beans, tomatoes and Quinoa makes 8 servings.


What Are The Ingredients For Corn, beans, tomatoes and Quinoa Recipe?

The ingredients for Corn, beans, tomatoes and Quinoa are:

2 cups water
1 cup quinoa
1 can chili hot beans
1 can diced tomatoes chili ready
2 cups frozen corn
1/4 cup green enchilada sauce
1/4 tsp garlic powder
1/2 tsp onion powder
1/2 tsp tumeric


How Do I Make Corn, beans, tomatoes and Quinoa?

Here is how you make Corn, beans, tomatoes and Quinoa:

Combine all ingredients. Bring to a boil, simmer 15 minutes covered, another 5 min uncovered. Stir occasionally after lid is removed. Most of the water should be absorbed. May be eaten as is or used as a tortilla filling, with or without cheese added.Number of Servings: 8Recipe submitted by SparkPeople user CRAFTYC.


What's The Nutritional Info For Corn, beans, tomatoes and Quinoa?

The nutritional information for Corn, beans, tomatoes and Quinoa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.3 g

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