Vegetarian

Kidney Beans and Corn takes 5 minutes to prepare.

Kidney Beans and Corn takes 30 minutes to cook.

Kidney Beans and Corn makes 4 servings.

The ingredients for Kidney Beans and Corn are:

1 tablespoon extra virgin olive oil
4 cloves minced garlic
1 medium onion, chopped
1 green pepper, seeded & chopped (optional)
1 tablespoon cumin
1 teaspoon dry mustard
Cayenne pepper or hot sauce to taste
Salt & pepper to taste
1 - 16 oz can of kidney beans with liquid
1 - 16 oz can of corn with liquid, or 2 cups of of frozen corn with 1/4 cup of water

Here is how you make Kidney Beans and Corn:

1. Saut? onions, garlic and green pepper (optional) in olive oil in medium size skillet over medium heat until onions are translucent & green pepper is tender but firm.2. Add cumin, dry mustard, cayenne pepper or hot sauce, salt & pepper. Mix with onions & peppers, saut? for 3 minutes.3. Stir in kidney beans with liquid and corn with liquid/ water. Bring to a boil.4. Reduce heat to low. Continue cooking for approximately 20 minutes, stirring occasionally. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Kidney Beans and Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.4

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 487.2 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 11.4 g
• Protein: 10.1 g

The dietary needs meet for Kidney Beans and Corn is Vegan