Vegetarian

Quinoa with Black Beans and Corn is for Side Dish.

Quinoa with Black Beans and Corn takes 5 minutes to prepare.

Quinoa with Black Beans and Corn takes 25 minutes to cook.

Quinoa with Black Beans and Corn makes 12 servings.

The ingredients for Quinoa with Black Beans and Corn are:

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and minced
1.5 cup uncooked quinoa
3 cups vegetable broth, preferably low-sodium
2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
salt and pepper to taste (I personally left out the salt)
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Here is how you make Quinoa with Black Beans and Corn:

Saute onion and garlic in oil over medium heat until lightly browned. Add the seasonings and quinoa and cook according to package directions. Replacing the water with the vegetable broth. Five minutes before the end of cooking time, add the corn. When done, add the black beans and cilantro and toss gently to combine.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MESAMA.

The nutritional information for Quinoa with Black Beans and Corn is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 486.4 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 8.7 g
• Protein: 10.2 g

The dietary needs meet for Quinoa with Black Beans and Corn is Vegetarian