Vegetarian

Tofu w/Black Beans and Corn takes 5 minutes to prepare.

Tofu w/Black Beans and Corn takes 25 minutes to cook.

Tofu w/Black Beans and Corn makes 8 servings.

The ingredients for Tofu w/Black Beans and Corn are:

Tofu, firm, 1 block
Beans, black, 1.5 cup
Yellow Sweet Corn, Frozen, .75 cup kernels
Onions, raw, 1 small
Green Peppers (bell peppers), 3 tbsp
Olive Oil, 2 tbsp
Basil, 2 tbsp
Salt, .5 tsp
Barbecue Sauce, .5 cup (8 fl oz)
Coconut Milk, .5 cup

Here is how you make Tofu w/Black Beans and Corn:

1. Put oil in frying pan or iron skillet to heat up.2. Squeeze all water out of the tofu.3. Crumble into a bowl until it resembles coarse breadcrumbs.4. When oil is hot, saute onion and bell peppers, add basil.5. Drain black beans if using canned, add to pan.6. Add corn.7. After about two - three minutes, add tofu.8. Cook until tofu is browned.9. Add bbq sauce and coconut milk (optional).10. Let simmer for five minutes or less.Makes about 8 half cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MARKERA.

The nutritional information for Tofu w/Black Beans and Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.4

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 271.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.6 g
• Protein: 10.7 g

The dietary needs meet for Tofu w/Black Beans and Corn is Vegetarian