Vegetarian

Crock Pot Black Beans (1 cup) takes 10 minutes to prepare.

Crock Pot Black Beans (1 cup) takes several minutes to cook.

Crock Pot Black Beans (1 cup) makes 16 servings.

The ingredients for Crock Pot Black Beans (1 cup) are:

2 lbs. Dry Black Beans
1 medium onion, chopped
1 glove garlic, minced
2 tsp cumin, ground
1 Tbls.Sea Salt
8-9 cups of water

Here is how you make Crock Pot Black Beans (1 cup):

Rinse and soak beans in about 2 quarts of water overnight or for at least 8 hours. Drain and rinse soak water off beans and put beans into a crock pot. Add onion and garlic ONLY (important, don't add other seasonings until the last hour or your beans will be hard). Cook on low for 4-8 hours. Add cumin and sea salt and any other seasonings you desire. I sometimes add pork seasoning. Stir well. Cook on low for another hour or until thick.(Note: It's best to start out with just enough water to cover the beans by an inch, and then check it every four hours, adding water if necessary.)This is great to add to salads, burritoes and soups!Number of Servings: 16Recipe submitted by SparkPeople user HEARTSCRY.

The nutritional information for Crock Pot Black Beans (1 cup) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 139.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 440.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 9.1 g
• Protein: 9.2 g

The dietary needs meet for Crock Pot Black Beans (1 cup) is Vegetarian