Vegetarian

curried red light kidney beans is for Dinner.

curried red light kidney beans takes 10 minutes to prepare.

curried red light kidney beans takes 30 minutes to cook.

curried red light kidney beans makes 4 servings.

The ingredients for curried red light kidney beans are:

6 tbsp curry powder
6 tbsp garam masala powder
2 tblsp sea salt
ground black pepper to taste
1.5 tsp crushed red pepper flakes,
2 can light red kidney beans
1 large onion
1.5 tbsp olive oil
2 cans diced tomato, lime juice and cilantro can
1 small can tomato sauce
glass of water for simmering

Here is how you make curried red light kidney beans:

heat oil, mince garlic and chop onion and brown in large frying pan, add spices and cook for a few minutes add the can tomato blend and sauce , add beans simmer for at least 30 mins to allow the flavors to blend.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NATASHA_SIDHU.

The nutritional information for curried red light kidney beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.9

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,926.9 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 22.7 g
• Protein: 15.7 g

curried red light kidney beans is Indian cuisine.

The dietary needs meet for curried red light kidney beans is Vegan