Vegetarian

garbanzo beans falafel low fat is for Lunch.

garbanzo beans falafel low fat takes 5 minutes to prepare.

garbanzo beans falafel low fat takes 15 minutes to cook.

garbanzo beans falafel low fat makes 6 servings.

The ingredients for garbanzo beans falafel low fat are:

*chick peas (garbanzo cooked from 1/4 c.raw beans), 3 cups
Carrots, raw, 1 medium
roasted red peppers, drained, .5 serving
Garlic, 2 tsp
Water, tap, .5 cup
spices as desired

Here is how you make garbanzo beans falafel low fat:

combine liquid first in a blender and then add beans and other ingredients. Blend till mostly smooth - you don't want to make hummus. In a large fry pan, spray with pan spray and sprinkle seasoning. drop spoonfuls of batter onto pan and flatten slightly. spray tops and sprinkle with more seasoning. cook till golden brown and then carefully turn over and spray again. It might work better if they were frozen first...I don't know. Still very soft, but still tasty.Serving Size: makes about 6 servings = 6 ballsNumber of Servings: 6Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for garbanzo beans falafel low fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 32.6 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 14.3 g
• Protein: 8.2 g