The recipe Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies

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Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies!

Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies

Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies Recipe
Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies

What Course Is Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies?

Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies is for Dinner.


How Long Does Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies Recipe Take To Prepare?

Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies takes several minutes to prepare.


How Long Does Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies Recipe Take To Cook?

Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies takes several minutes to cook.


How Many Servings Does Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies Recipe Make?

Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies makes 4 servings.


What Are The Ingredients For Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies Recipe?

The ingredients for Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies are:

Eden Foods Black Beans, Organic, 0.5 cup
*Fresh Sweet Onion (1 Medium Raw), 0.5 serving
Organic Crimini Mushrooms, Fresh, 0.5 cup
Earthbound Farm Organic Baby Spinach, 1 cup
Bob's Red Mill Organic Whole Grain Quinoa 1.5 cup dry
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 4 cups


How Do I Make Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies?

Here is how you make Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies:

Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user KEIKIWEIGHTLOSS.


What's The Nutritional Info For Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies?

The nutritional information for Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.6 g

What Dietary Needs Does Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies Meet?

The dietary needs meet for Vegan, Fat-Free Organic Quinoa, Black Beans and Veggies is Vegan


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