Vegetarian

PNGwen's Black Beans is for Side Dish.

PNGwen's Black Beans takes 15 minutes to prepare.

PNGwen's Black Beans takes 90 minutes to cook.

PNGwen's Black Beans makes 4 servings.

The ingredients for PNGwen's Black Beans are:

1/2 pound dried black beans
1 medium onion, roughly chopped
3 fresh garlic cloves, pressed
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
Pinch red pepper flakes
2 teaspoons sugar
2 tablespoons white wine vinegar
Salt and freshly ground black pepper
Chopped scallions, for garnish

Here is how you make PNGwen's Black Beans:

The night before, soak the black beans in a large pot of water. The next day, rinse the beans, cover with 3 cups of fresh water and bring to a boil over high heat. Reduce the heat and simmer covered for 30 minutes, skimming off any foam. Stir in the onion and simmer 30 minutes more. Add the garlic, oregano, cumin, and red pepper flakes, and simmer uncovered for 30 minutes, stirring occasionally. Stir in sugar and vinegar, and taste before seasoning with salt and pepper. Turn out into a large serving bowl and garnish with chopped scallions.Number of Servings: 4Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 4.4 g
• Protein: 2.8 g

PNGwen's Black Beans is Mexican cuisine.

The dietary needs meet for PNGwen's Black Beans is Vegetarian