The recipe Erika's Black Beans and Greens
Erika's Black Beans and Greens recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Erika's Black Beans and Greens!
Erika's Black Beans and Greens
- What Course Is Erika's Black Beans and Greens?
- How Long Does Erika's Black Beans and Greens Recipe Take To Prepare?
- How Long Does Erika's Black Beans and Greens Recipe Take To Cook?
- How Many Servings Does Erika's Black Beans and Greens Recipe Make?
- What Are The Ingredients For Erika's Black Beans and Greens Recipe?
- How Do I Make Erika's Black Beans and Greens?
- What's The Nutritional Info For Erika's Black Beans and Greens?
- What Type Of Cuisine Is Erika's Black Beans and Greens?
- What Dietary Needs Does Erika's Black Beans and Greens Meet?
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A mix of black beans, greens, Cajun spices and tomatoes. Can be served over rice or whole grain or Barilla Plus pasta. What Course Is Erika's Black Beans and Greens?Erika's Black Beans and Greens is for Dinner. How Long Does Erika's Black Beans and Greens Recipe Take To Prepare?Erika's Black Beans and Greens takes 10 minutes to prepare. How Long Does Erika's Black Beans and Greens Recipe Take To Cook?Erika's Black Beans and Greens takes 20 minutes to cook. How Many Servings Does Erika's Black Beans and Greens Recipe Make?Erika's Black Beans and Greens makes 2 servings. What Are The Ingredients For Erika's Black Beans and Greens Recipe?The ingredients for Erika's Black Beans and Greens are: 2 cups canned or prepared dry black beans in liquid1 package frozen chopped spinach (can subsitute other favorite greens) 2 cups chopped canned tomatoes in juice 2Tblsp Cajun spice (Chef Paul Prudhommes blackened fish season works well) 1Tblsp dry oregano 1Tsp dry basil How Do I Make Erika's Black Beans and Greens?Here is how you make Erika's Black Beans and Greens: Mix all six(6) ingredients in a pot on stove. Cook on medium heat for 20 minutes until heated thoroughly. Can be eaten alone or served over pasta or rice.Number of Servings: 2Recipe submitted by SparkPeople user ETERWILL.What's The Nutritional Info For Erika's Black Beans and Greens?The nutritional information for Erika's Black Beans and Greens is:
What Dietary Needs Does Erika's Black Beans and Greens Meet?The dietary needs meet for Erika's Black Beans and Greens is Vegetarian |
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