The recipe Kat's Beans and Greens

Made From Scratch Recipes

Kat's Beans and Greens recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Kat's Beans and Greens!

Kat's Beans and Greens

Kat's Beans and Greens Recipe
Kat's Beans and Greens

Sauteed White Beans, Kale, Swiss Chard, Red Onion, Garlic, Herbs, Coconut Oil , 2 cups

Kat's Beans and Greens

What Course Is Kat's Beans and Greens?

Kat's Beans and Greens is for Dinner.


How Long Does Kat's Beans and Greens Recipe Take To Prepare?

Kat's Beans and Greens takes 30 minutes to prepare.


How Long Does Kat's Beans and Greens Recipe Take To Cook?

Kat's Beans and Greens takes 15 minutes to cook.


How Many Servings Does Kat's Beans and Greens Recipe Make?

Kat's Beans and Greens makes 4 servings.


What Are The Ingredients For Kat's Beans and Greens Recipe?

The ingredients for Kat's Beans and Greens are:


Coconut Oil, 3 tbsp
Red onion 1.5 cup, chopped
Fresh Oregano, 1 tspn
Fresh Thyme, 1 tspn
Fresh Rosemary, 1/2 tspn
Sherry, dry, 1 fl. oz
Cannellini Beans, white, 3.5 cup
Swiss Chard, 6 cup, chopped
Kale, 10 cup, chopped
Vegetable Broth, 3/4 cup
Smoked Paprika, 1/2 tsp
Nutritional Yeast , 4 Tbspn
Tomato, 1 large, diced
Garlic, 2 tbsp

*Salt to taste


How Do I Make Kat's Beans and Greens?

Here is how you make Kat's Beans and Greens:

In a large saucepan sweat onion, garlic, and fresh herbs in 2-3 tbsp coconut oil. Add 1 oz cooking sherry and a bit of salt. Cook for 1 min. Fold in beans, stir until well incorporated. Add 1/2 of the chopped greens, vegetable stock, 1/2 of the nutritional yeast, and smoked paprika--- cover with lid and steam on medium heat until greens have reduced in size and are tender. Stir in the rest of your greens and then cover. Cook until sauce reaches the consistency you prefer. Serve with diced tomato and fresh garlic, with a sprinkle of nutritional yeast and cayenne pepper. Serving Size:?Serves 3-4 Hungry Vegans!


What's The Nutritional Info For Kat's Beans and Greens?

The nutritional information for Kat's Beans and Greens is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 586.2
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,028.7 mg
  • Total Carbs: 94.0 g
  • Dietary Fiber: 26.9 g
  • Protein: 33.5 g

What Dietary Needs Does Kat's Beans and Greens Meet?

The dietary needs meet for Kat's Beans and Greens is Vegan


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