The recipe Kale and Canellini Beans

Made From Scratch Recipes

Kale and Canellini Beans recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Kale and Canellini Beans!

Kale and Canellini Beans

Kale and Canellini Beans Recipe
Kale and Canellini Beans

Quick Vegetarian main dish meal -- make it without the parm for a vegan meal.

What Course Is Kale and Canellini Beans?

Kale and Canellini Beans is for Dinner.


How Long Does Kale and Canellini Beans Recipe Take To Prepare?

Kale and Canellini Beans takes 15 minutes to prepare.


How Long Does Kale and Canellini Beans Recipe Take To Cook?

Kale and Canellini Beans takes 15 minutes to cook.


How Many Servings Does Kale and Canellini Beans Recipe Make?

Kale and Canellini Beans makes 2 servings.


What Are The Ingredients For Kale and Canellini Beans Recipe?

The ingredients for Kale and Canellini Beans are:

kale
canellini
rosemary
garlic
olive oil


How Do I Make Kale and Canellini Beans?

Here is how you make Kale and Canellini Beans:

Wash the kale thoroughly and remove stems and extra large veins. Chop or slice into ribbons. Boil or steam in small amount of salted water until bright green and nearly tender, about 10 minutes. Meanwhile, saute onions and garlic in small amount of olive oil. Add rosemary and red pepper flakes. Deglaze the pan with white wine and small amount of kale water. Add drained and rinsed beans. Let simmer for a few minutes until thickened. Serve hot with a small sprinkle of parmesan cheese -- or leave off if you are a vegan.Serving Size: Makes 2 hearty main dish servingsNumber of Servings: 2Recipe submitted by SparkPeople user KFANSLER.


What's The Nutritional Info For Kale and Canellini Beans?

The nutritional information for Kale and Canellini Beans is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 467.4
  • Total Fat: 13.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 678.7 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 17.1 g
  • Protein: 21.4 g

What Dietary Needs Does Kale and Canellini Beans Meet?

The dietary needs meet for Kale and Canellini Beans is Vegan


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