The recipe Kale, Beans and Tomatoes

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Kale, Beans and Tomatoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Kale, Beans and Tomatoes!

Kale, Beans and Tomatoes

Kale, Beans and Tomatoes Recipe
Kale, Beans and Tomatoes

This is so easy and good. I can eat this for any meal and do. I add vegan parm or nutritional yeast to it for extra flavor. Yum.

What Course Is Kale, Beans and Tomatoes?

Kale, Beans and Tomatoes is for Dinner.


How Long Does Kale, Beans and Tomatoes Recipe Take To Prepare?

Kale, Beans and Tomatoes takes 15 minutes to prepare.


How Long Does Kale, Beans and Tomatoes Recipe Take To Cook?

Kale, Beans and Tomatoes takes 15 minutes to cook.


How Many Servings Does Kale, Beans and Tomatoes Recipe Make?

Kale, Beans and Tomatoes makes 8 servings.


What Are The Ingredients For Kale, Beans and Tomatoes Recipe?

The ingredients for Kale, Beans and Tomatoes are:

Kale, 8 cup, chopped
Vegetable Stock, 3 cup
Canned Diced Tomatoes, 4 cup
Beans, great northern, 4 cup
Onions, raw, 1 cup, chopped
Garlic, 3 cloves


How Do I Make Kale, Beans and Tomatoes?

Here is how you make Kale, Beans and Tomatoes:

Saute onion and garlic, add vegetable stock and kale. Cook covered until kale cooks down. Add two cans white beans and two cans diced tomatoes. Serving Size: Makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user UPFORFUN03.


What's The Nutritional Info For Kale, Beans and Tomatoes?

The nutritional information for Kale, Beans and Tomatoes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.3 g

What Dietary Needs Does Kale, Beans and Tomatoes Meet?

The dietary needs meet for Kale, Beans and Tomatoes is Vegan


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