Vegetarian

Dina's Yummy Kidney Beans takes several minutes to prepare.

Dina's Yummy Kidney Beans takes several minutes to cook.

Dina's Yummy Kidney Beans makes 2 servings.

The ingredients for Dina's Yummy Kidney Beans are:

1/3 Large Organic Red Onion
3 Cloves Organic Garlic
1 tsp Ghee (or 1 tbsp Olive Oil)
1 Can Organic Kidney Beans 15oz
5 Leaves Fresh Basil
1 tbsp Fresh Oregano
1/4 cup Fresh Parsley
Paprika
Cumin
Salt
Pepper

Here is how you make Dina's Yummy Kidney Beans:

Heat ghee or olive oil in sauce panSaute chopped onion and smashed garlic till translucent.Wash and drain kidney beans and add to garlic and onion.Add paprika, cumin salt and pepper.Turn heat down and let simmer for 5 to 7 mins.Finely chop all fresh herbs and stir them in.let simmer 10 more mins.Enjoy :)Number of Servings: 2Recipe submitted by SparkPeople user DODI2501.

The nutritional information for Dina's Yummy Kidney Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.1

• Total Fat: 3.1 g
• Cholesterol: 4.0 mg
• Sodium: 709.2 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 12.4 g
• Protein: 13.7 g