Vegetarian

Red Kidney Beans My Way takes 5 minutes to prepare.

Red Kidney Beans My Way takes 10 minutes to cook.

Red Kidney Beans My Way makes 4 servings.

The ingredients for Red Kidney Beans My Way are:

Half of one Med. Onion
Half of a Jalapeno w seeds if you like it hot
One Roma Tomato
2 cloves of garlic
1 tsp. of cumin
1 table spoon of ginger (fresh is best)
One Can of Red Kidney Beans
1 tsp. Olive Oil

Here is how you make Red Kidney Beans My Way:

Saut? onions, garlic, cumin, salt, and Jalapenos until the onions go translucent. add the tomato ( I blended mine but it works fine chopped too) Let this cook on med. heat for 1-2 minutes Add the beans drained and rinsed with a can of water. Bring to a boil and cook for about 10 min. Serving Size: Makes 4 searvings Number of Servings: 4Recipe submitted by SparkPeople user CBRUTON30.

The nutritional information for Red Kidney Beans My Way is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 379.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.6 g
• Protein: 6.3 g

Red Kidney Beans My Way is Indian cuisine.

The dietary needs meet for Red Kidney Beans My Way is Gluten Free