The recipe Beans Porridge

Made From Scratch Recipes

Beans Porridge recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Beans Porridge!

Beans Porridge

Beans Porridge Recipe
Beans Porridge

Hot, Spicy and Tasty. Beans Porridge is a favourite Nigerian dish!! Easy to cook too!!

What Course Is Beans Porridge?

Beans Porridge is for Lunch.


How Long Does Beans Porridge Recipe Take To Prepare?

Beans Porridge takes 10 minutes to prepare.


How Long Does Beans Porridge Recipe Take To Cook?

Beans Porridge takes 45 minutes to cook.


How Many Servings Does Beans Porridge Recipe Make?

Beans Porridge makes 1 servings.


What Are The Ingredients For Beans Porridge Recipe?

The ingredients for Beans Porridge are:

1 cup of dried white beans
1 cup chopped ripe red tomatoes
1 teaspoon chopped cayenne pepper
1 large slice of onions diced
1 tbsp fresh sliced rosemary
2 tbsp fresh chopped basil


How Do I Make Beans Porridge?

Here is how you make Beans Porridge:

Yields 2 1-cup servingPlace a saucepan with 4 cups water on the stove and bring to a boil. Lightly rinse the beans in cold water and add to the boiling pan. Add the onions, cover the pot and leave to boil for forty minutes or until beans is extremely softened and yields to pulp when squeezed. Reduce the heat. Add the tomatoes and pepper. Cover and simmer on low heat for five minutes more. Add the rosemary and basil, cover the pot and turn down the heat. Number of Servings: 1Recipe submitted by SparkPeople user FIFIEBABY.


What's The Nutritional Info For Beans Porridge?

The nutritional information for Beans Porridge is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 16.2 g
  • Protein: 21.4 g

What Dietary Needs Does Beans Porridge Meet?

The dietary needs meet for Beans Porridge is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day