Vegetarian

Long beans with tofu, potatoes and peppers is for Dinner.

Long beans with tofu, potatoes and peppers takes several minutes to prepare.

Long beans with tofu, potatoes and peppers takes several minutes to cook.

Long beans with tofu, potatoes and peppers makes 1 servings.

The ingredients for Long beans with tofu, potatoes and peppers are:

1 block Tofu, firm Sliced into small slabs
2 Med. yellow potatoes, 3/4-inch cube (by DSKARUPA)
.5 cup Vegetable Broth
Oil 1 tbsp or less
3 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
10 beans (4" long) Green Beans (snap)
1 serving Anaheim Pepper, 1 Raw Pepper chopped(by ARNIE77)
3 Average Roma Tomato (by RUCGIEB)
1 tsp Red Curry Paste (by LISAG418)
1 tsp Granulated Sugar
.5 lime yields Lime Juice
Crushed roasted peanuts

Here is how you make Long beans with tofu, potatoes and peppers:

Place the potatoes and stock in a large wok. Lay the tofu on top of the potatoes. Cover, and cook until the potatoes are tender but still firm. Remove to a plate, scraping out all the stuck on bits with a spatula. (The stock will have evaporated.)In a small amount of oil, cook the garlic in the wok. When it starts to turn golden, add the beans and pepper, and stir-fry a few minutes until the beans are crisp-tender.Add the potatoes and tofu, tomatoes, sambal, soy sauce and sugar, and stir-fry a minute or two until the tomatoes are hot. Check seasonings.Mix in the lime juice and place in a serving bowl. Sprinkle with peanuts.If desired, pass small bowls of chopped cilantro, chopped parsley and extra peanuts at the table.Serving Size: makes 6 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user GIGGIDY2.

The nutritional information for Long beans with tofu, potatoes and peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.7

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 797.6 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 9.1 g
• Protein: 32.0 g

The dietary needs meet for Long beans with tofu, potatoes and peppers is Vegan