The recipe Black Beans with Quinoa

Made From Scratch Recipes

Black Beans with Quinoa recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Black Beans with Quinoa!

Black Beans with Quinoa

Black Beans with Quinoa Recipe
Black Beans with Quinoa

Homemade

How Long Does Black Beans with Quinoa Recipe Take To Prepare?

Black Beans with Quinoa takes 10 minutes to prepare.


How Long Does Black Beans with Quinoa Recipe Take To Cook?

Black Beans with Quinoa takes 30 minutes to cook.


How Many Servings Does Black Beans with Quinoa Recipe Make?

Black Beans with Quinoa makes 8 servings.


What Are The Ingredients For Black Beans with Quinoa Recipe?

The ingredients for Black Beans with Quinoa are:

3 cup Great Value reduced sodium black beans
2 cup Tomatoes, red, ripe, canned, with green chilies
2 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
4 tbsp Onion I med yellow onion sauteed in 1 T Olive Oil (by MARTYV0_1)
1.5 cup Vegetable Broth
2 tbsp Cilantro, raw
2 clove Garlic
1 tsp Cumin seed


How Do I Make Black Beans with Quinoa?

Here is how you make Black Beans with Quinoa:

Combine ingredients in a saucepan, Bring to a boil, let simmerServing Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user CHAPLAINSWS.


What's The Nutritional Info For Black Beans with Quinoa?

The nutritional information for Black Beans with Quinoa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 554.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.8 g

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