The recipe Pseudobritchicks Quinoa and Beans

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Pseudobritchicks Quinoa and Beans recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Pseudobritchicks Quinoa and Beans!

Pseudobritchicks Quinoa and Beans

Pseudobritchicks Quinoa and Beans Recipe
Pseudobritchicks Quinoa and Beans

How Long Does Pseudobritchicks Quinoa and Beans Recipe Take To Prepare?

Pseudobritchicks Quinoa and Beans takes 5 minutes to prepare.


How Long Does Pseudobritchicks Quinoa and Beans Recipe Take To Cook?

Pseudobritchicks Quinoa and Beans takes 15 minutes to cook.


How Many Servings Does Pseudobritchicks Quinoa and Beans Recipe Make?

Pseudobritchicks Quinoa and Beans makes 6 servings.


What Are The Ingredients For Pseudobritchicks Quinoa and Beans Recipe?

The ingredients for Pseudobritchicks Quinoa and Beans are:

1 cup quinoa, rinsed
1 cup chopped onion
1 clove garlic, minced
2 cups fresh spinach
1 can red kidney beans, rinsed and drained
1 tablespoon olive oil


How Do I Make Pseudobritchicks Quinoa and Beans?

Here is how you make Pseudobritchicks Quinoa and Beans:

Prepare the quinoa per package directions [1 cup quinoa to 2 cups water], set asideSaute onion and garlic in 1 tablespoon oil until translucent. Add the spinach and kidney beans until the spinach is wilted and the kidney beans are heated through.Add vegetable mixture to prepared quinoa and season to taste. Makes 6 1 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user PSEUDOBRITCHICK.


What's The Nutritional Info For Pseudobritchicks Quinoa and Beans?

The nutritional information for Pseudobritchicks Quinoa and Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.1 g

What Dietary Needs Does Pseudobritchicks Quinoa and Beans Meet?

The dietary needs meet for Pseudobritchicks Quinoa and Beans is Low Fat


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