The recipe quinoa and beans

Made From Scratch Recipes

quinoa and beans recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like quinoa and beans!

quinoa and beans

quinoa and beans Recipe
quinoa and beans

What Course Is quinoa and beans?

quinoa and beans is for Lunch.


How Long Does quinoa and beans Recipe Take To Prepare?

quinoa and beans takes 10 minutes to prepare.


How Long Does quinoa and beans Recipe Take To Cook?

quinoa and beans takes 10 minutes to cook.


How Many Servings Does quinoa and beans Recipe Make?

quinoa and beans makes 8 servings.


What Are The Ingredients For quinoa and beans Recipe?

The ingredients for quinoa and beans are:

quinoa- 1/2 cup
1 can of black beans
1 small can of mushrooms
1 pkt of kung pao spices
1 tsf of soy sauce


How Do I Make quinoa and beans?

Here is how you make quinoa and beans:

In a saucepan,boil the quinoa in 1.5 cups of water,add the other ingredients and cook till it thickens and the liquid evaporates!EnjoyNumber of Servings: 8Recipe submitted by SparkPeople user RANJINI4.


What's The Nutritional Info For quinoa and beans?

The nutritional information for quinoa and beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

What Dietary Needs Does quinoa and beans Meet?

The dietary needs meet for quinoa and beans is Vegetarian


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