The recipe Southwest Quinoa w/ Black Beans

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Southwest Quinoa w/ Black Beans recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Southwest Quinoa w/ Black Beans!

Southwest Quinoa w/ Black Beans

Southwest Quinoa w/ Black Beans Recipe
Southwest Quinoa w/ Black Beans

This is great for a meal when completed with a salad.

What Course Is Southwest Quinoa w/ Black Beans?

Southwest Quinoa w/ Black Beans is for Dinner.


How Long Does Southwest Quinoa w/ Black Beans Recipe Take To Prepare?

Southwest Quinoa w/ Black Beans takes 30 minutes to prepare.


How Long Does Southwest Quinoa w/ Black Beans Recipe Take To Cook?

Southwest Quinoa w/ Black Beans takes several minutes to cook.


How Many Servings Does Southwest Quinoa w/ Black Beans Recipe Make?

Southwest Quinoa w/ Black Beans makes 6 servings.


What Are The Ingredients For Southwest Quinoa w/ Black Beans Recipe?

The ingredients for Southwest Quinoa w/ Black Beans are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup
Beans, black, 1.5 cup
Yellow Sweet Corn, Canned, 1.5 cup
Salsa, .5 cup
Cilantro, dried, 2 tbsp
Green Olives, 85 grams
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 8 tsp
Garlic powder, 1 tbsp (remove)


How Do I Make Southwest Quinoa w/ Black Beans?

Here is how you make Southwest Quinoa w/ Black Beans:

Cook Quinoa according to package directions. Drain, rinse and heat black beans and corn. Chop olives add to beans and corn. Add Quinoa. Add salsa, olive oil, cilantro, garlic powder. (If you like other seasonings in your southwest foods - add them). I serve warm for a meal but it can be mixed in a salad. Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BLCTLEW.


What's The Nutritional Info For Southwest Quinoa w/ Black Beans?

The nutritional information for Southwest Quinoa w/ Black Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.4
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.7 mg
  • Total Carbs: 73.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 15.7 g

What Type Of Cuisine Is Southwest Quinoa w/ Black Beans?

Southwest Quinoa w/ Black Beans is Mexican cuisine.


What Dietary Needs Does Southwest Quinoa w/ Black Beans Meet?

The dietary needs meet for Southwest Quinoa w/ Black Beans is Vegetarian


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