Vegetarian

red beans and pepers is for Dinner.

red beans and pepers takes 20 minutes to prepare.

red beans and pepers takes 30 minutes to cook.

red beans and pepers makes 1 servings.

The ingredients for red beans and pepers are:

Make Zatorans red beans and rice low sodium mix according to package directions with these exceptions( use 1 c v-8 and water for the liquid do not add any oil or fat)
2 peppers fresh any color ( remove skin and seeds) after seeded and steamed rub pepers with cumin, salt and pepper to taste and cut into strips)
chop one half of a medium onion cook in vegetable broth untill slightly browned

Here is how you make red beans and pepers:

use 1/4 of beans and rice mix all peppers and onions for one serving see ingrediants listPeppers can be chared on open gas grill then but in ceramic bowl with tight fitting lid or a heavy sauser on top untill steamd tthru.Peel and seed befor slicing.rub spices on to Peppers before slicing and mixing into serving or rice beans and onion mix.Serve hot or cold Hot sauce on the sideGarnish with hot pepper rings or a peperonchinoNumber of Servings: 1Recipe submitted by SparkPeople user ROSEOFASPN.

The nutritional information for red beans and pepers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 242.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 424.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.8 g
• Protein: 4.0 g

The dietary needs meet for red beans and pepers is Vegetarian