The recipe Sauteed Escarole with White Beans

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Sauteed Escarole with White Beans recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Sauteed Escarole with White Beans!

Sauteed Escarole with White Beans

Sauteed Escarole with White Beans Recipe
Sauteed Escarole with White Beans

EscaroleOne of the items in this week's share will be Escarole. It is a variety of endive whose leaves are broader, paler and less bitter than other members of the endive family. In tastes somewhat like radicchio and is high in folic acid, fiber, and vitamins A and K. It makes a nice addition to salads and is also excellent in soup

What Course Is Sauteed Escarole with White Beans?

Sauteed Escarole with White Beans is for Side Dish.


How Long Does Sauteed Escarole with White Beans Recipe Take To Prepare?

Sauteed Escarole with White Beans takes several minutes to prepare.


How Long Does Sauteed Escarole with White Beans Recipe Take To Cook?

Sauteed Escarole with White Beans takes several minutes to cook.


How Many Servings Does Sauteed Escarole with White Beans Recipe Make?

Sauteed Escarole with White Beans makes 4 servings.


What Are The Ingredients For Sauteed Escarole with White Beans Recipe?

The ingredients for Sauteed Escarole with White Beans are:

2 Tablespoons Olive oil
1 head escarole- washed and roughly chopped
1 teaspoon red pepper flakes
salt & pepper
2 cloves garlic- finely chopped
1 can Cannelini beans- rinsed and drained
2 Tablespoons chopped parsley
Grated Parmesan for serving


How Do I Make Sauteed Escarole with White Beans?

Here is how you make Sauteed Escarole with White Beans:

In a large skillet heat olive oil. Add garlic and red pepper flakes. Cook about 30 seconds or until sizzling and fragrant (do not burn garlic). Add escarole and saute over medium heat until it is starting to wilt. Add the cannelini beans and continue to cook until beans are heated through and escarole is soft. Transfer to a serving platter, sprinkle with parsley. Pass grated parmesan to sprinkle when serving. Number of Servings: 4Recipe submitted by SparkPeople user DA_KICKSTAND.


What's The Nutritional Info For Sauteed Escarole with White Beans?

The nutritional information for Sauteed Escarole with White Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 7.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 251.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.5 g

What Dietary Needs Does Sauteed Escarole with White Beans Meet?

The dietary needs meet for Sauteed Escarole with White Beans is Vegetarian


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