Vegetarian

Low Sodium Herbed Black Beans takes 10 minutes to prepare.

Low Sodium Herbed Black Beans takes 90 minutes to cook.

Low Sodium Herbed Black Beans makes 12 servings.

The ingredients for Low Sodium Herbed Black Beans are:

1 lb black beans dry, rinsed and sorted
6 cups hot water
5 bay leaves
1 tsp black pepper
1 dash salt
3 cloves fresh garlic, crushed or minced
2 shallots, minced
1 tsp red pepper flakes or cayenne

Here is how you make Low Sodium Herbed Black Beans:

1. Clean and sort black beans (1 lb bag equals 12 servings).2. Soak overnight, or use quick soak method on package.3. After soaking, rinse beans thoroughly4. Put Beans in dutch oven or large pot with hot water5. Add garlic, shallots, pepper, salt, bay leaf, red pepper or cayenne6. Bring to a boil and boil gently until tender, approximately 1.5 hrs.7. Season to tasteMakes 12 (3/4 or 1 c) servings. I'm not sure which yet...Number of Servings: 12Recipe submitted by SparkPeople user KATHCURT.

The nutritional information for Low Sodium Herbed Black Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.9

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 33.6 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 15.2 g
• Protein: 9.1 g

The dietary needs meet for Low Sodium Herbed Black Beans is Low Fat