The recipe Lower Sodium Black Beans

Made From Scratch Recipes

Lower Sodium Black Beans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lower Sodium Black Beans!

Lower Sodium Black Beans

Lower Sodium Black Beans Recipe
Lower Sodium Black Beans

Still has approximately 260 mg sodium to one cup of beans, but much lower than most canned varieties.

How Long Does Lower Sodium Black Beans Recipe Take To Prepare?

Lower Sodium Black Beans takes several minutes to prepare.


How Long Does Lower Sodium Black Beans Recipe Take To Cook?

Lower Sodium Black Beans takes several minutes to cook.


How Many Servings Does Lower Sodium Black Beans Recipe Make?

Lower Sodium Black Beans makes 3 servings.


What Are The Ingredients For Lower Sodium Black Beans Recipe?

The ingredients for Lower Sodium Black Beans are:

1 lb. Dry Black Beans
1 med. onion, chopped
2 Tablespoons minced Garlic, or to taste
1/3 teaspoon salt
other spices to taste


How Do I Make Lower Sodium Black Beans?

Here is how you make Lower Sodium Black Beans:

Sort to remove bad beans or rocks, and cover dried beans with water overnight or for a few hours.Rinse beans, chop onion, and place all other ingredients in a crock pot for 8-10 hours on low or in a stock pot and simmer for 2-3 hours, or until beans are tender.Serving Size: Approximately 3-1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user TULIP31.


What's The Nutritional Info For Lower Sodium Black Beans?

The nutritional information for Lower Sodium Black Beans is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.6 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 15.7 g
  • Protein: 16.0 g

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