The recipe Cajun Spiced Pinto Beans

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Cajun Spiced Pinto Beans recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cajun Spiced Pinto Beans!

Cajun Spiced Pinto Beans

Cajun Spiced Pinto Beans Recipe
Cajun Spiced Pinto Beans

A tropical variation of vegetarian chili that goes excellently with a fresh fruit salsa.

What Course Is Cajun Spiced Pinto Beans?

Cajun Spiced Pinto Beans is for Dinner.


How Long Does Cajun Spiced Pinto Beans Recipe Take To Prepare?

Cajun Spiced Pinto Beans takes 10 minutes to prepare.


How Long Does Cajun Spiced Pinto Beans Recipe Take To Cook?

Cajun Spiced Pinto Beans takes 20 minutes to cook.


How Many Servings Does Cajun Spiced Pinto Beans Recipe Make?

Cajun Spiced Pinto Beans makes 6 servings.


What Are The Ingredients For Cajun Spiced Pinto Beans Recipe?

The ingredients for Cajun Spiced Pinto Beans are:

1/2 medium (2-1/2" dia) Onion, fine dice
4 cloves Garlic, minced
1 tbsp Extra Virgin Olive Oil
1 tablespoon Penzey's Cajun Spice Seasoning
1.5 cup Pinto Beans, drained
1 cup Thai Kitchen - Coconut Milk (unsweetened)


How Do I Make Cajun Spiced Pinto Beans?

Here is how you make Cajun Spiced Pinto Beans:

saute onions in the olive oil for about 3 minutes, until translucent. Add garlic and saute for another minute. Add spice mix and pinto beans, stirring to combine. Stir in coconut milk, and simmer, stirring occasionally for 20 minutes, or until a saucy consistency is reached. Serve with rice or quinoa and a fresh fruit salsa.Serving Size: six 1/3-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NIGHTOWL16144.


What's The Nutritional Info For Cajun Spiced Pinto Beans?

The nutritional information for Cajun Spiced Pinto Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 853.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

What Dietary Needs Does Cajun Spiced Pinto Beans Meet?

The dietary needs meet for Cajun Spiced Pinto Beans is Vegan


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