Vegetarian

Spicy Black Beans and Tomatoes takes 5 minutes to prepare.

Spicy Black Beans and Tomatoes takes 12 minutes to cook.

Spicy Black Beans and Tomatoes makes 8 servings.

The ingredients for Spicy Black Beans and Tomatoes are:

* 1 teaspoon olive oil
* 3 garlic cloves, smashed
* 2 (14 1/2 ounce) cans diced tomatoes with chiles
* 2 (15 ounce) cans black beans, drained
* 1/2 teaspoon cayenne pepper
* 1/4 cup minced fresh cilantro

Here is how you make Spicy Black Beans and Tomatoes:

1. Heat a non-stick skillet over medium heat. 2. add olive oil, and place over medium high heat until hot. 3. Add garlic, sauté until tender. 4. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened. 5. Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated. 6. Garnish with fresh cilantro if desired.Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ORANGECOWCAT.

The nutritional information for Spicy Black Beans and Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 532.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 6.8 g
• Protein: 6.1 g

The dietary needs meet for Spicy Black Beans and Tomatoes is Low Fat