The recipe Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

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Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans!

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans Recipe
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

What Course Is Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans?

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans is for Dinner.


How Long Does Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans Recipe Take To Prepare?

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans takes several minutes to prepare.


How Long Does Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans Recipe Take To Cook?

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans takes several minutes to cook.


How Many Servings Does Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans Recipe Make?

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans makes 1 servings.


What Are The Ingredients For Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans Recipe?

The ingredients for Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans are:

2 tablespoons olive oil
1 large onion, thinly sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
3 14-ounce cans vegetable broth
1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups)
1 pound red lentils (about 2 1/4 cups)
1 15-ounce can garbanzo beans (chickpeas), drained
Plain yogurt
preparatio


How Do I Make Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans?

Here is how you make Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans:

Serving Size: makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MEMILYWATTS.


What's The Nutritional Info For Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans?

The nutritional information for Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,411.5
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,141.9 mg
  • Total Carbs: 248.4 g
  • Dietary Fiber: 65.8 g
  • Protein: 70.8 g

What Dietary Needs Does Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans Meet?

The dietary needs meet for Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans is Vegetarian


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