The recipe Tofu and Beans
Tofu and Beans recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Tofu and Beans!
Tofu and Beans
- What Course Is Tofu and Beans?
- How Long Does Tofu and Beans Recipe Take To Prepare?
- How Long Does Tofu and Beans Recipe Take To Cook?
- How Many Servings Does Tofu and Beans Recipe Make?
- What Are The Ingredients For Tofu and Beans Recipe?
- How Do I Make Tofu and Beans?
- What's The Nutritional Info For Tofu and Beans?
- What Type Of Cuisine Is Tofu and Beans?
- What Dietary Needs Does Tofu and Beans Meet?
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A mixture of black beans, kidney beans, tofu, and vegetables. How Long Does Tofu and Beans Recipe Take To Prepare?Tofu and Beans takes 15 minutes to prepare. How Long Does Tofu and Beans Recipe Take To Cook?Tofu and Beans takes 30 minutes to cook. How Many Servings Does Tofu and Beans Recipe Make?Tofu and Beans makes 9 servings. What Are The Ingredients For Tofu and Beans Recipe?The ingredients for Tofu and Beans are: 3 Tablespoons Olive Oil1 cup chopped onions 1/2 cup red pepper 1/2 cup green bell pepper 2 tablespoons minced garlic 1/2 teaspoons black pepper 1 12.3 oz. box silken Lite Tofu (firm) 2 can black beans 2 can red kidney beans 1 28 oz. can diced tomatoes How Do I Make Tofu and Beans?Here is how you make Tofu and Beans: Sautee onions and peppers in olive oil with minced garlic and black pepper. Cut tofu into cubes and add. Simmer for a few minutes before adding undrained can of tomatoes. Rinse beans and then add to pot. Cover and simmer.Makes 9 1 cup servings.(Additional seasonings can be added to spice it up a bit)Number of Servings: 9Recipe submitted by SparkPeople user KAM1226.What's The Nutritional Info For Tofu and Beans?The nutritional information for Tofu and Beans is:
What Dietary Needs Does Tofu and Beans Meet?The dietary needs meet for Tofu and Beans is Vegetarian |
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