The recipe Kale and White Beans (VEGAN)

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Kale and White Beans (VEGAN) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Kale and White Beans (VEGAN)!

Kale and White Beans (VEGAN)

Kale and White Beans (VEGAN) Recipe
Kale and White Beans (VEGAN)

Heat olive oil in a large pot on medium highAdd the onion and cook, stirring frequently, until start to soften, about 2 minutesAdd carrot and celery and cook, stirring frequently, until start to soften and brown, about 2 minutesStir in the garlic, pepper flakes and ? tsp of salt and ? tsp black pepper and cook 1 minute moreAdd the vegetable broth and bring to a boil on high heatWhen the broth reaches a boil, reduce heat to medium and add half the beansMash the remaining beans with a fork or large spoon and add to the pot, stirring to distributeStir in the kale and simmer until the kale is tender, about 20 to 25 minutesStir in the lemon juice and zestSeason to taste with salt and pepper

Kale and White Beans (VEGAN)

What Course Is Kale and White Beans (VEGAN)?

Kale and White Beans (VEGAN) is for Dinner.


How Long Does Kale and White Beans (VEGAN) Recipe Take To Prepare?

Kale and White Beans (VEGAN) takes several minutes to prepare.


How Long Does Kale and White Beans (VEGAN) Recipe Take To Cook?

Kale and White Beans (VEGAN) takes several minutes to cook.


How Many Servings Does Kale and White Beans (VEGAN) Recipe Make?

Kale and White Beans (VEGAN) makes 1 servings.


What Are The Ingredients For Kale and White Beans (VEGAN) Recipe?

The ingredients for Kale and White Beans (VEGAN) are:

1 tbs olive oil
? small yellow onion, diced small
1 medium carrot, diced small
2 ribs celery, thinly sliced
5 large garlic cloves, minced (about 2 tbs)
1 tsp crushed red pepper flakes (adjust to personal heat preference)
Kosher or sea salt and black pepper
6 cups low-sodium vegetable broth
2 cans cannellini beans, rinsed and drained
1 lb kale, rinsed, stems removed and leaves torn into bite size pieces (about 8 cups)
1 ? tbs fresh lemon juice
1 tsp finely grated lemon zest


How Do I Make Kale and White Beans (VEGAN)?

Here is how you make Kale and White Beans (VEGAN):

20-25 minutesServing Size: 8Number of Servings: 1Recipe submitted by SparkPeople user VEGELADY1960.


What's The Nutritional Info For Kale and White Beans (VEGAN)?

The nutritional information for Kale and White Beans (VEGAN) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,149.4
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,794.1 mg
  • Total Carbs: 216.0 g
  • Dietary Fiber: 60.9 g
  • Protein: 67.5 g

What Dietary Needs Does Kale and White Beans (VEGAN) Meet?

The dietary needs meet for Kale and White Beans (VEGAN) is Vegan


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