The recipe Barbecued Black Beans and Veggies

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Barbecued Black Beans and Veggies recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Barbecued Black Beans and Veggies!

Barbecued Black Beans and Veggies

Barbecued Black Beans and Veggies Recipe
Barbecued Black Beans and Veggies

modified Robin Robertson recipe

How Long Does Barbecued Black Beans and Veggies Recipe Take To Prepare?

Barbecued Black Beans and Veggies takes 10 minutes to prepare.


How Long Does Barbecued Black Beans and Veggies Recipe Take To Cook?

Barbecued Black Beans and Veggies takes 25 minutes to cook.


How Many Servings Does Barbecued Black Beans and Veggies Recipe Make?

Barbecued Black Beans and Veggies makes 2 servings.


What Are The Ingredients For Barbecued Black Beans and Veggies Recipe?

The ingredients for Barbecued Black Beans and Veggies are:

Onions, raw, 1 small (remove)
Carrots, raw, 1 medium (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Tomato Paste, 0.125 cup (remove)
Hunt's Ketchup, 1 tbsp (remove)
Honey Mustard, 3 tsp (remove)
Soy sauce (tamari), 1 tbsp (remove)
Maple Syrup, 1 tbsp (remove)
Granulated Sugar, 1 tsp (remove)


How Do I Make Barbecued Black Beans and Veggies?

Here is how you make Barbecued Black Beans and Veggies:

Cook onion at medium high for five minutes, add potato, eggplant and carrot (all cubed), add .5 cup of water, allow to cook offAdd all other ingredients, stir togetherAdd another half cup of water, allow to cook off at low-medium heat (until potatoes are soft)Serve with flour tortillas or lettuce wrapServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LITWINO.


What's The Nutritional Info For Barbecued Black Beans and Veggies?

The nutritional information for Barbecued Black Beans and Veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 805.3 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.8 g

What Dietary Needs Does Barbecued Black Beans and Veggies Meet?

The dietary needs meet for Barbecued Black Beans and Veggies is Vegan


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