Vegetarian

Barbecued Black Beans and Veggies takes 10 minutes to prepare.

Barbecued Black Beans and Veggies takes 25 minutes to cook.

Barbecued Black Beans and Veggies makes 2 servings.

The ingredients for Barbecued Black Beans and Veggies are:

Onions, raw, 1 small (remove)
Carrots, raw, 1 medium (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Tomato Paste, 0.125 cup (remove)
Hunt's Ketchup, 1 tbsp (remove)
Honey Mustard, 3 tsp (remove)
Soy sauce (tamari), 1 tbsp (remove)
Maple Syrup, 1 tbsp (remove)
Granulated Sugar, 1 tsp (remove)

Here is how you make Barbecued Black Beans and Veggies:

Cook onion at medium high for five minutes, add potato, eggplant and carrot (all cubed), add .5 cup of water, allow to cook offAdd all other ingredients, stir togetherAdd another half cup of water, allow to cook off at low-medium heat (until potatoes are soft)Serve with flour tortillas or lettuce wrapServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LITWINO.

The nutritional information for Barbecued Black Beans and Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 805.3 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 6.0 g
• Protein: 5.8 g

The dietary needs meet for Barbecued Black Beans and Veggies is Vegan