The recipe Pineapple Ginger Buckwheat w Beans and Veggies

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Pineapple Ginger Buckwheat w Beans and Veggies recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pineapple Ginger Buckwheat w Beans and Veggies!

Pineapple Ginger Buckwheat w Beans and Veggies

Pineapple Ginger Buckwheat w Beans and Veggies Recipe
Pineapple Ginger Buckwheat w Beans and Veggies

How Long Does Pineapple Ginger Buckwheat w Beans and Veggies Recipe Take To Prepare?

Pineapple Ginger Buckwheat w Beans and Veggies takes several minutes to prepare.


How Long Does Pineapple Ginger Buckwheat w Beans and Veggies Recipe Take To Cook?

Pineapple Ginger Buckwheat w Beans and Veggies takes several minutes to cook.


How Many Servings Does Pineapple Ginger Buckwheat w Beans and Veggies Recipe Make?

Pineapple Ginger Buckwheat w Beans and Veggies makes 4 servings.


What Are The Ingredients For Pineapple Ginger Buckwheat w Beans and Veggies Recipe?

The ingredients for Pineapple Ginger Buckwheat w Beans and Veggies are:

.25 c low sodium veggie broth
.5 tbsp ginger
2 c cooked buckwheat
1.5 c black beans (cooked)
2 c chopped broccoli (steamed)
1 ear corn, roasted and corn removed from stalk
.75 c chopped fresh pineapple
2 tbsp chopped cilantro


How Do I Make Pineapple Ginger Buckwheat w Beans and Veggies?

Here is how you make Pineapple Ginger Buckwheat w Beans and Veggies:

-in large skillet, bring broth and ginger to simmer and leave for 2 min-add buckwheat, beans, pineapple, broccoli, corn, tossing gently until liquid absorbed and buckwheat is warm throughout, approx 3 -5 min-Stir in cilantro and serveNumber of Servings: 4Recipe submitted by SparkPeople user SUSAN1019.


What's The Nutritional Info For Pineapple Ginger Buckwheat w Beans and Veggies?

The nutritional information for Pineapple Ginger Buckwheat w Beans and Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 11.9 g

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