The recipe Spaghetti Squash with Black Beans and Zucchini

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Spaghetti Squash with Black Beans and Zucchini recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Spaghetti Squash with Black Beans and Zucchini!

Spaghetti Squash with Black Beans and Zucchini

Spaghetti Squash with Black Beans and Zucchini Recipe
Spaghetti Squash with Black Beans and Zucchini

A recipe I've used for years with no recollection who gave it to me. It is great for squash/tomato harvest season, but can be eaten all year.

What Course Is Spaghetti Squash with Black Beans and Zucchini?

Spaghetti Squash with Black Beans and Zucchini is for Dinner.


How Long Does Spaghetti Squash with Black Beans and Zucchini Recipe Take To Prepare?

Spaghetti Squash with Black Beans and Zucchini takes 30 minutes to prepare.


How Long Does Spaghetti Squash with Black Beans and Zucchini Recipe Take To Cook?

Spaghetti Squash with Black Beans and Zucchini takes 45 minutes to cook.


How Many Servings Does Spaghetti Squash with Black Beans and Zucchini Recipe Make?

Spaghetti Squash with Black Beans and Zucchini makes 4 servings.


What Are The Ingredients For Spaghetti Squash with Black Beans and Zucchini Recipe?

The ingredients for Spaghetti Squash with Black Beans and Zucchini are:

1 spaghetti squash (about 2 #)
2 zucchini, cut lengthwise into 1/4" slices
non-stick cooking spray
2 c. chopped seeded tomatoes
1 can (15oz) Black beans, rincesd and drained
2 T. chopped fresh Basil
Dressing:
2 T olive oil
2 T red wine vinegar
1 large clove garlic, minced
1/4 tsp salt


How Do I Make Spaghetti Squash with Black Beans and Zucchini?

Here is how you make Spaghetti Squash with Black Beans and Zucchini:

Pierce and cook Spaghetti squash in foil on grill (45 min) or in microwave. Let stand 10-15 minutes. Grill/broil zucchini slices after spraying them lightly with cooking spray.Prepare dressing in small container.Seed and chop tomatoes-I use Roma put in large salad bowl.Rinse and drain black beans add to large salad bowlAdd zucchini to large salad bowl and chopped basil.Clean seeds from spaghetti squash, pull with fork and separate squash strands and add to the bowl. Add dressing and serve. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GINIEMIE.


What's The Nutritional Info For Spaghetti Squash with Black Beans and Zucchini?

The nutritional information for Spaghetti Squash with Black Beans and Zucchini is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.6 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 12.7 g

What Dietary Needs Does Spaghetti Squash with Black Beans and Zucchini Meet?

The dietary needs meet for Spaghetti Squash with Black Beans and Zucchini is Vegetarian


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