The recipe Mock Beef and Black Beans

Made From Scratch Recipes

Mock Beef and Black Beans recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mock Beef and Black Beans!

Mock Beef and Black Beans

Mock Beef and Black Beans Recipe
Mock Beef and Black Beans

Originally made with Jimmy Dean Pork Sausage. This is a healthier version.

What Course Is Mock Beef and Black Beans?

Mock Beef and Black Beans is for Dinner.


How Long Does Mock Beef and Black Beans Recipe Take To Prepare?

Mock Beef and Black Beans takes 5 minutes to prepare.


How Long Does Mock Beef and Black Beans Recipe Take To Cook?

Mock Beef and Black Beans takes 15 minutes to cook.


How Many Servings Does Mock Beef and Black Beans Recipe Make?

Mock Beef and Black Beans makes 6 servings.


What Are The Ingredients For Mock Beef and Black Beans Recipe?

The ingredients for Mock Beef and Black Beans are:

Bush's Black Bean (1 can)
Publix GreenWise Burger Crumbles
Medium Onion
Mrs. Dash
Ground Sage
Salt
Cayenne Pepper
Extra virgin olive oil


How Do I Make Mock Beef and Black Beans?

Here is how you make Mock Beef and Black Beans:

Heat olive oil in pan on medium low heat. Add onion and saute well. Add burger crumbles and mix well. Next add the can of black beans including the liquid. Now add the rest of the seasonings and let simmer on low heat for 10 minutes or until the liquid thickens. Is great served over brown or white rice. Enjoy! Makes 6 - 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user THEREDEEMEDONE.


What's The Nutritional Info For Mock Beef and Black Beans?

The nutritional information for Mock Beef and Black Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.7 g

What Dietary Needs Does Mock Beef and Black Beans Meet?

The dietary needs meet for Mock Beef and Black Beans is Vegetarian


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