Vegetarian

Vegan Beef and broccoli takes several minutes to prepare.

Vegan Beef and broccoli takes several minutes to cook.

Vegan Beef and broccoli makes 5 servings.

The ingredients for Vegan Beef and broccoli are:

3 tablespoons cornstarch
1⁄2 cup water,
1⁄2 teaspoon garlic powder
2 packages beefless tips or beefless strips
1 tablespoon vegetable oil
4 cups broccoli florets
1 small onion, cut into wedges
1⁄3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger

Here is how you make Vegan Beef and broccoli:

Stir fry protein, broccoli and onion in oil. Mix remaining ingredients and add to stir fry.Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user KG4PVOWIFE.

The nutritional information for Vegan Beef and broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 233.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,441.9 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.5 g
• Protein: 22.2 g