Vegetarian

Vegan Ground Beef Substitute takes several minutes to prepare.

Vegan Ground Beef Substitute takes several minutes to cook.

Vegan Ground Beef Substitute makes 1 servings.

The ingredients for Vegan Ground Beef Substitute are:

2 cups Brown rice
2 cups Green lentils
2 tablespoons Montreal steak seasoning
1/4 cup olive oil
1/2 cup vital wheat gluten*
1 cup rolled oats
*for a gluten-free option, replace wheat gluten with:

1/4 cup diced and sauteed or marinated mushrooms
1/4 cup mashed potatoes

Here is how you make Vegan Ground Beef Substitute:

Boil rice, lentils and steak seasoning until slightly soft (I put them in my rice cooker on brown rice setting). Drain any excess water, if necessary. Combine with remaining ingredients. Spread into a large pan (13 x 9) and bake at 300F for 1 hour, stirring occasionally to evenly dehydrate mixture. Store in portion-sized freezer bags. It will keep in the refrigerator for 1 week or freezer until used.Serving Size: Makes equivalent of about 4 lbs of ground beefNumber of Servings: 1Recipe submitted by SparkPeople user PJ51798.

The nutritional information for Vegan Ground Beef Substitute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,894.2

• Total Fat: 73.2 g
• Cholesterol: 0.0 mg
• Sodium: 79.9 mg
• Total Carbs: 385.7 g
• Dietary Fiber: 71.0 g
• Protein: 191.0 g

The dietary needs meet for Vegan Ground Beef Substitute is Vegan