Vegetarian

Berry Crock Pot Steel-Cut Oats is for Breakfast.

Berry Crock Pot Steel-Cut Oats takes 3 minutes to prepare.

Berry Crock Pot Steel-Cut Oats takes 240 minutes to cook.

Berry Crock Pot Steel-Cut Oats makes 8 servings.

The ingredients for Berry Crock Pot Steel-Cut Oats are:

In the Crock Pot:
2 c steel-cut oats (groats)
8 c water
1 t ground ginger
1 t ground nutmeg
1 t ground cloves
1 T ground cinnamon
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When reheating later in the microwave, per serving:
0.5 c frozen blueberries (I like Wyman's)
2 frozen strawberries (I like Dole)
15 g sliced almonds
0.25 c milk, nonfat
sweetener to taste (I like Truvia)

Here is how you make Berry Crock Pot Steel-Cut Oats:

Spray the crock pot with a cooking spray such as Pam.In the Crock Pot, mix together:2 c steel-cut oats (groats)8 c water1 t ground ginger1 t ground nutmeg1 t ground cloves1 T ground cinnamonHeat on "low" setting for 4 hrs.I later cool and put in the fridge. I reheat a serving each morning, adding the following and microwaving for 2-4 minutes:0.5 c frozen blueberries (I like Wyman's)2 frozen strawberries (I like Dole)15 g sliced almonds0.25 c milk, nonfatsweetener to taste (I like Truvia)Enjoy!!!Serving Size:?Makes 8 servings (approx. 200-250 g. each serving)

The nutritional information for Berry Crock Pot Steel-Cut Oats is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.0

• Total Fat: 4.3 g
• Cholesterol: 1.2 mg
• Sodium: 38.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.4 g
• Protein: 9.0 g